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                  說說心情短語 傷感日志
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                  減肥吃水果有講究,此6種水果熱量較高,食用過多小心脂肪堆積

                  時間:2019-07-02 09:20來源:未知 作者:俠客 點擊:

                  很多人認為吃水果可以幫助減肥、瘦身,但你知道如果沒有節制吃的話,血糖可是會飆升的喔,因為水果內含糖分很高,吃過量的話身體的代謝可能會出現問題,嚴重更會導致糖尿病,別讓一堆疾病找上門。各式各樣的水果不僅能滿足你的味蕾,更藏著身體所需的營養。水果雖好,卻并非適合所有人。你喜歡的水果,很有可能不適合你,中招的人只能忍痛割愛了。哪幾種水果有“副作用”?

                  西瓜

                  西瓜熱量雖然低,含有大量果糖,這種果糖不像葡萄糖一樣讓人會感覺飽,所以人會無意識的多吃,從而積攢熱量,變得更胖。吃掉半個瓜,等于吃了兩碗米飯!夏天一般我們都會吃冰西瓜,殊不知,溫度越低,果糖甜度就越大,就更容易發胖。

                  榴蓮

                  榴蓮營養價值極高,經常食用可以強身健體,還可以活血散寒,緩解經痛,產后婦女補養身體也很好。但是榴蓮控們請注意了,與蘋果每100克含60卡路里相比,相同分量的榴蓮熱量是——459卡路里!榴蓮含有豐富的蛋白質、脂類和糖分,熱量驚人,吃多了可是會長胖的,糖尿病者更不應該進食。

                  龍眼

                  每100克桂圓干中就含有26.9克的水分,5克蛋白質和0.2克脂肪,65.4克碳水化合物和283千卡的熱量,由此看來,龍眼也屬于高熱量水果之一,雖然沒有干桂圓那么高的熱量,但吃多了一定會讓人發胖的。

                  荔枝

                  荔枝的糖分和熱量都比較高,熱量為70大卡/100g,而荔枝果肉含糖量高達20%!每吃一口荔枝,就相當于喝一口糖水。荔枝含有較高的糖分,而且荔枝吃多了,還容易人上火。

                  牛油果

                  牛油果學名叫鱷梨,每100克牛油果約含160千卡能量,脂肪含量約15%,比雞蛋和雞肉還高。能量更是甜蘋果的3倍、牛奶的2.7倍,因此怕發胖的人切莫多吃了。

                  椰子

                  椰肉色白如玉,椰汁清涼甘甜,椰子里還含有蔗糖、脂肪、維生素B1、維生素E、維生素C、鉀、鈣、鎂等。可是你知道嗎,椰子的熱量是354卡路里,而且椰子更含飽和脂肪,大量進食會令膽固醇水平過高,增加心臟病病發及中風風險。

                  水果雖是健康食物,但減肥期間食用,要講究恰當的時間和方式,更要學會如何挑選合適的,才能讓它們發揮出減肥的功能。

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